How do you measure the success of your exercise or fitness program?
Was your answer an aesthetic measure – loss of weight, thinner waist, smaller thighs, visible abs, less cellulite …
So what happens when none of the above happen after weeks or months of exercising? Your weight is the same, you still have love handles, and your cellulite hasn’t budged. Have you failed?
If you said “yes” you’re not alone. Visible results are used as the measure of success by many – the diet industry, leading fitness chains, social media influencers to name a few.
Unfortunately, this is also one of the main reasons women give up on exercise – because they interpret their efforts as “failing” when appearance related milestones aren’t reached.
BUT, despite the scales not budging, you have more energy, can run 5km without stopping, have reduced your blood pressure, improved your cardiovascular fitness, reduced your resting heart rate, can carry 3 shopping bags in each hand from the car up your front steps…
Where is the cudos, the recognition or even the before and after pictures that captures all of that?
Somewhere along the way the reason we exercise has been flipped to be more about FATNESS NOT FITNESS.
But how fit and healthy you are is so much more than how you look. Its about how you FEEL, what you can DO, how much MORE you can LIVE.
That’s why I will NEVER run a 6-week challenge where how much weight you lose is the measure of success, I will never use before & after pics, and nor will I promise that by working with me you will lose weight.
What I WILL do, is encourage and empower you to reclaim your PHYSICAL POWER – the power to be, and do, and live more, and measure your success on what your body can DO, not what it LOOKS LIKE.
And see the word exercise to mean FITNESS NOT FATNESS again.
http://www.heartbodyandsoul.com.au/wp-content/uploads/2019/03/body-of-a-mother.jpg750500jacquihttp://www.heartbodyandsoul.com.au/wp-content/uploads/2013/05/HBS-09-1024x300.pngjacqui2019-03-08 15:13:472019-03-08 15:13:47Fitness not Fatness