Time friendly – 30 minutes duration at times to suit those who work and those who work from home
Child-friendly – children of all ages are welcome to attend just keep a close eye on them (please)
Affordable – classes from just $15/session
Ego-free zones – everyBODY is welcome and everyone is equal regardless of fitness or ability, we sweat, huff, puff & laugh together
Beginner & athlete friendly (and all abilities in between) – all exercises can and will be modified or scaled to suit fitness & ability levels. You will feel challenged but not overwhelmed, whatever level of fitness you are. And NO, you don’t have to be fit to start!