About us.

Why Heart Body & Soul?

You will be inspired & empowered to:

Fall in LOVE with exercise
­Move each day and celebrate what your BODY can do
Feel energised, alert, confident, happy & AWESOME
Take time out for YOU

And if group fitness isn’t for you but you don’t really know what is, personalised Health & Fitness Coaching may be the answer to helping you live the rest of the life as the best of your life.

We offer group fitness classes that are:

  • Time friendly – 30 minutes duration at times to suit those who work and those who work from home
  • Child-friendly – children of all ages are welcome to attend just keep a close eye on them (please)
  • Affordable – classes from just $15/session
  • Ego-free zones – everyBODY is welcome and everyone is equal regardless of fitness or ability, we sweat, huff, puff & laugh together
  • Beginner & athlete friendly (and all abilities in between) – all exercises can and will be modified or scaled to suit fitness & ability levels. You will feel challenged but not overwhelmed, whatever level of fitness you are. And NO, you don’t have to be fit to start!