Modern Post Natal Assessment & Exercise Prescription Graduate
If you’ve found this page maybe you’d like to know a little about me…
I’m a mum of 3 teenagers, wife, sister & lover of all things fitnessy (I think I just made up a new word!). Put me in active wear and runners and I’m a happy girl – let me run, jump, lift, stretch, bounce, sweat, huff & puff whilst in said active wear and I’m in my happy place.
So how did I arrive here to start Heart Body & Soul?
Short answer is – I found my WHY and followed my PASSION. I love working with women and want to help women feel strong, empowered, fit and confident in themselves and their bodies – at any age. To live long, meaningful and fulfilling lives. I believe my purpose in life is to help women put a spring back in their step and a smile on their face. I’m passionate about being healthy in mind & body – combine the two and the result is Heart Body & Soul. A female focused fitness business that has YOUR health, happiness & well-being at its Heart, Body & Soul.
Not only am I passionate, I’m also qualified in health science too:
Bachelor Applied Science (Physical Education)
Cert III & IV Fitness & Personal Training
Female Health & Performance Coach
Senior First Aid (Level 2)
Mat Pilates Instructor
Member of Fitness Australia
Safe Return to Exercise Graduate
Modern Post Natal Assessment and Exercise Prescription Graduate
Special interest & further studies in:
Female health & performance
Peri-menopause & menopause
Postnatal health & exercise
How to return to exercise safely post baby and also in the years beyond
Core strength & stability
Pelvic floor restore & rehabilitation
Strength & Conditioning
And what do I to keep the spring in my step & smile on my face?
Hmmm…lots of different things. I love to run, but I’m getting slower and covering less distance each year! I huff & puff through a couple of HIIT sessions most weeks, although I seem to be choosing low impact exercise options more regularly. I love to lift weights in the gym, and restore with Yin, and a session or two on the pilates reformer keeps me aligned and mobile. But – ask me next week and I may be trying out a new “thing”! Where’s the closest CrossFit box?
So what about when I’m not in activewear?
I’m a mum who enjoys a strong latte, a good book, summer at the beach, watching our kids at sport, walking the dogs, Japanese food, a nice glass of “bubbles” and just spending quality time with my family.
I’d love for you to join our growing community at Heart Body & Soul. Let me help you find YOUR fitnessy “thing” and fall in love with exercise, put a spring back in your step and a smile on your face.