DOMS – Ouch!

DOMS – Delayed Onset Muscle Soreness Have you recently resumed training or exercise, or maybe just ramped things up a little? Feeling that familiar next day soreness? Welcome to DOMS – Delayed Onset Muscle Soreness. Yes, it has a name and anyone is susceptible to it. So what exactly is DOMS? The name says it […]

, ,

Teenage Boys & Laundry

What is it with teenage boys & laundry? Ladies I’m curious…is this the same at your place? Have you found that at a certain age, the male child who was once verbal, communicative and fairly compliant with daily chores, completely disappears. In his place is someone who looks familiar but has sprouted hair in a […]

Oatmeal Choc Chip Cookies

Oatmeal Choc-Chip Cookies (makes about 12) These choc-chip cookies are nourishing, easy to make and perfect to go with a mid-morning cuppa. • 200g rolled oats • 50g desiccated or flaked coconut • 1/4 cup melted butter or coconut oil • 1 egg • 1/4 cup honey, maple syrup or rice malt syrup • 100g […]