Blog.

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Women’s Wellness Activator

I’ve been on somewhat of a personal and professional development path this past couple of years. If you’ve been reading these newsletters, following my social media and attending metafit, you will have noticed various shifts and changes in my message, my focus and my attention. I’ll be the first to admit, I did fall out […]

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Fitness not Fatness

How do you measure the success of your exercise or fitness program? Was your answer an aesthetic measure – loss of weight, thinner waist, smaller thighs, visible abs, less cellulite … So what happens when none of the above happen after weeks or months of exercising? Your weight is the same, you still have love […]

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Stress – the good, bad and the ugly

Is the feeling of being “tired but wired” familiar to you? Or maybe you are on the “coffee, chocolate & wine” diet. You NEED a coffee to wake up. At 3.30 the afternoon slump hits and you seek out chocolate for a quick pick-me-up, and then a sneaky wine or two at night to help […]