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“The Change” Change is sometimes forced upon us. Menopause is a little like that. We don’t have any control over when it will happen, how long the transition will take, or what symptoms we will suffer. But just like paying taxes and dying, women will travel through perimenopause on the way to destination menopause. But […]

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Let’s talk periods

Let’s talk periods, or more specifically the menstrual cycle. Our reproductive years are marked by the regular occurrence of a menstrual cycle. Like it or loathe it, the menstrual cycle and the hormonal changes that drive the cycle, lie at the core of a female’s health and well-being. Some of us are really in synch […]


Readiness to Train

“As we warm-up, do a scan of your body. How do you feel today? Stiff or sore from Monday? Work and modify the exercises for how you feel today.” Have you heard me say and ask this before? By being able to identify with how you and your body “feel” on any particular day, and then modifying […]