Blog.

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Stress – the good, bad and the ugly

Is the feeling of being “tired but wired” familiar to you? Or maybe you are on the “coffee, chocolate & wine” diet. You NEED a coffee to wake up. At 3.30 the afternoon slump hits and you seek out chocolate for a quick pick-me-up, and then a sneaky wine or two at night to help […]

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Why Shopping for Clothes is my kryptonite

Dress shop window

How a coach can help you overcome your kryptonite Kryptonite! We all have our own version of Superman’s kryptonite – something that exposes your ultimate weakness, fear, aversion, or a phobia. What’s my kryptonite? A – SHOPPING FOR CLOTHES! Closely followed by… B – ATTENDING A FANCY LADIES LUNCHEON And I have done A to […]

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Today I did something I haven’t done for a while…

Woman sitting on ledge thinking

Today I did something I haven’t done for a while – I stood on the bathroom scales and weighed myself. I used to do this daily. The number I saw on the scale would then influence my mood, what I ate, how much I exercised, how I dressed, what I thought of myself. In short […]