, , ,


40+ – Let’s build and then keep those MURVES! So you’ve had the big 4-0 bash, or maybe you’re approaching the next milestone birthday 5-0. I hear it’s the new black…well it better be because I’m heading in that direction pretty bloody fast! But I digress… If you’ve reached the 40+ age bracket, you may […]


DOMS – Ouch!

DOMS – Delayed Onset Muscle Soreness Have you recently resumed training or exercise, or maybe just ramped things up a little? Feeling that familiar next day soreness? Welcome to DOMS – Delayed Onset Muscle Soreness. Yes, it has a name and anyone is susceptible to it. So what exactly is DOMS? The name says it […]

, ,

Teenage Boys & Laundry

What is it with teenage boys & laundry? Ladies I’m curious…is this the same at your place? Have you found that at a certain age, the male child who was once verbal, communicative and fairly compliant with daily chores, completely disappears. In his place is someone who looks familiar but has sprouted hair in a […]