Blog.
A dynamic warm-up will have you Metafit ready
Prep your body for METAFIT with a full body dynamic warm-up Metafit sessions are tough – you work to your maximum for around 20 minutes – pushing, jumping, lunging, planking – moving your body through its full range of motion, using all of your joints and muscle groups. To get the most out of your […]
Make time to exercise and make time for #1 – YOU
“How do I make time to exercise when I’m so busy”? Life is BUSY, and being BUSY is IN – who has time to exercise? Running from one appointment to the next, working longer hours, being switched on 24/7 via social media and smartphones, cramming more into each day. It’s not surprising then that the […]
DIY HIIT Workout #5
TABATA – 4-16mins of HIIT Tabata – is the name given to an exercise protocol developed by Prof. Izumi Tabata in a study he completed using Olympic speedskaters in 1996. The protocol is a version of HIIT (High Intensity Interval Training), 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 4 […]