Blog.

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Why Shopping for Clothes is my kryptonite

Dress shop window

How a coach can help you overcome your kryptonite Kryptonite! We all have our own version of Superman’s kryptonite – something that exposes your ultimate weakness, fear, aversion, or a phobia. What’s my kryptonite? A – SHOPPING FOR CLOTHES! Closely followed by… B – ATTENDING A FANCY LADIES LUNCHEON And I have done A to […]

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Today I did something I haven’t done for a while…

Woman sitting on ledge thinking

Today I did something I haven’t done for a while – I stood on the bathroom scales and weighed myself. I used to do this daily. The number I saw on the scale would then influence my mood, what I ate, how much I exercised, how I dressed, what I thought of myself. In short […]

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Do you suffer from Decision Fatigue?

My 5-Top Tips to avoid Decision Fatigue Decision fatigue. Heard of it? It’s that feeling of overwhelm that gradually builds up, to the point where if you have to make one more decision, for yourself or someone else, it may just tip you over the edge. Let’s face it – life is one decision after […]