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Do you suffer from Decision Fatigue?

My 5-Top Tips to avoid Decision Fatigue Decision fatigue. Heard of it? It’s that feeling of overwhelm that gradually builds up, to the point where if you have to make one more decision, for yourself or someone else, it may just tip you over the edge. Let’s face it – life is one decision after […]

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Why diets don’t work

diets don't work

Please don’t diet again Dieting is not a topic that I write or even talk about very often, and that’s because DIETS DON’T WORK. But why then is the diet industry making so much money? Because diets don’t work! You try one diet, immediately lose a few kgs but when life goes back to normal, […]

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Letting go

Hey Jac…what are you holding onto? This was a question I kept asking myself this morning in Yin yoga, as I found myself holding tension in muscles and even holding my breath. The more I practice this form of yoga, the more I become aware of just how much tension I hold onto in a […]