HEALTH & FITNESS COACHING .
So what is personalised Health & Fitness Coaching?
Well, it could be the spark you need to live the rest of your life as the best of your life, but let’s start with the present …
You aren’t unwell, but you’re not feeling fabulous and you just can’t put a finger on what it is.
You know you’re body and mind is capable of more, but what, and how and where to start?
Since turning 40, the things you used to do to get fit & healthy don’t work anymore, and you’re not happy with what you see in the mirror or feel on the inside.
And the kicker – H & M – hormones and menopause …
But what the heck is the right approach for YOU?
You’ve already tried numerous different ‘ways of eating’ recommended by friends and endorsed by celebrities. They all start with lots of momentum, you drop a few kilos and centimeters. But despite sticking to the plan, the rest of that mummy tummy isn’t budging. Bye-bye willpower and momentum. Hello lost kilos, lost centimeters and of course a few extra too!
Next new diet or ‘healthy eating’ trend … same outcome.
Or are you the friend who has been dragged along to boot camp challenge after challenge – you smash yourself daily (alongside your bestie who is getting amazing results) at 6 am for the 6-week challenge and nothing changes … except for your bank balance, dignity and sanity!
Or just maybe … despite all good intentions, you’ve just lost your mojo underneath the mayhem of motherhood and modern day life. You have thrown your hands up in the air and surrendered to this being “your lot in life”.
If any of this sounds familiar, then let me help you find your mojo. I’ll listen while you talk, I’ll help you find what is the right fit and the right path for you, right down to providing you with your very own roadmap and user guide – yes its THAT personalised – because there is no such thing as ONE SIZE FITS ALL when it comes to health & fitness.
HOW? … There is some pretty cool science out there called epigenetics that provides health and lifestyle insights based on scientific calculations of gene expression.
ph360 is an online epigenetic platform that gives you personalised information about what kind of foods, exercise, environment, and even mindset can enable you to live the rest of your life as the best of your life.