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Women’s Wellness Activator

I’ve been on somewhat of a personal and professional development path this past couple of years. If you’ve been reading these newsletters, following my social media and attending metafit, you will have noticed various shifts and changes in my message, my focus and my attention.

I’ll be the first to admit, I did fall out of love with taking metafit sessions day after day, week after week, and felt I could offer so much more than just metafit. So, I went searching …

I invested in courses, and business coaches. I entered an affiliation relationship. I experimented with a few different class offerings, I focussed on a different market segment.

I tried stuff – some worked, some didn’t.

Some things gave me great joy and satisfaction, others depleted me.

And it is as a result of all of these combined experiences – positive and negative – I have arrived where I am today … and that is exciting.

I’d like to introduce you to me – Jacqui Toohey – Women’s Wellness Activator – a funky term for a Health & Wellbeing Coach.

I help women build strong bodies, minds & lifestyle habits so that their strongest, healthiest and fittest years are ahead of them, not behind.

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Fitness not Fatness

How do you measure the success of your exercise or fitness program?

Was your answer an aesthetic measure – loss of weight, thinner waist, smaller thighs, visible abs, less cellulite …

So what happens when none of the above happen after weeks or months of exercising? Your weight is the same, you still have love handles, and your cellulite hasn’t budged. Have you failed?

If you said “yes” you’re not alone. Visible results are used as the measure of success by many – the diet industry, leading fitness chains, social media influencers to name a few.

Unfortunately, this is also one of the main reasons women give up on exercise – because they interpret their efforts as “failing” when appearance related milestones aren’t reached.

BUT, despite the scales not budging, you have more energy, can run 5km without stopping, have reduced your blood pressure, improved your cardiovascular fitness, reduced your resting heart rate, can carry 3 shopping bags in each hand from the car up your front steps…

Where is the cudos, the recognition or even the before and after pictures that captures all of that?

Somewhere along the way the reason we exercise has been flipped to be more about FATNESS NOT FITNESS.

But how fit and healthy you are is so much more than how you look. Its about how you FEEL, what you can DO, how much MORE you can LIVE.

That’s why I will NEVER run a 6-week challenge where how much weight you lose is the measure of success, I will never use before & after pics, and nor will I promise that by working with me you will lose weight.

What I WILL do, is encourage and empower you to reclaim your PHYSICAL POWER – the power to be, and do, and live more, and measure your success on what your body can DO, not what it LOOKS LIKE.

And see the word exercise to mean FITNESS NOT FATNESS again.
@jacqui.toohey

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Why Shopping for Clothes is my kryptonite

Dress shop window

How a coach can help you overcome your kryptonite

Kryptonite! We all have our own version of Superman’s kryptonite – something that exposes your ultimate weakness, fear, aversion, or a phobia.

What’s my kryptonite?

A – SHOPPING FOR CLOTHES!

Closely followed by…

B – ATTENDING A FANCY LADIES LUNCHEON

And I have done A to attend B this week. Just typing those phrases gives me a funny feeling in my stomach and makes me break out in a cold sweat.

Why? Because of the stories I tell myself whilst in the fitting room. You know the ones

“I can’t wear that, I’m 48, not 18!”
“I’m not tall enough to wear that length, I need at least another 10cm”
“That doesn’t suit me, I don’t have any boobs!”
“Black…my cupboard is full of black…matches the dark circles under my eyes though”
“Oh, crap heels too! No way I look like I’ve drunk a magnum of Moet at the races trying to walk in those killers”
“NOTHING FITS ME, NOTHING SUITS ME, I’M NOT GOING”

And the BIG story I tell myself…

Everyone else looks so glamorous and confident, and happy and comfortable in heels!

But, with the help of a wonderful shop assistant who immediately identified I was feeling the effects of kryptonite, I did find something whilst shopping today. She listened to my stories, asked me some great questions, gave me a few options, and steered me gently towards being able to make my own choices. I felt at ease, I felt supported, I felt empowered.

Change the scenario, and the truth of the matter is a LOT of women feel just like me. Let’s use going to the gym as an example.

Do these stories sound familiar?

“I can’t possibly run, everything jiggles”
“I’m too uncoordinated to do a class – everyone will look at me”
“I look so lumpy in activewear”
“I’m too unfit to go to the gym”
“I’m too old to start, and I don’t know what to do”.
“NOTHING FITS ME, I’M TOO UNFIT, I’M NOT GOING.”

And of course the old chestnut…everyone else looks so confident, fit, strong and like they know what they are doing.

But, just like the wonderful shop assistant coached me through my version of hell, a great health & fitness coach can help you overcome your kryptonite and inspire you to bring out your best. A good coach will help you feel at ease. Feel supported. Feel empowered.

Maybe I could be that coach for you. x